All Posts by Kate

002 // The Eight Healthy Home Elements

DOWNLOAD THE CHEAT SHEET: The Eight Healthy Home Elements PLUS 24 ways to start making a healthier home today!

The eight healthy home elements are the framework I use for every healthy home I create, whether it's a home upgrade, a renovation or a new build.  Following these eight elements is what will allow you to create a truly healthy home that will enhance your health and well-being.

In this episode, I break down each of the eight elements and take a look at how the elements can be applied to a home designed for health and wellness.

Don't forget to grab the eight healthy home elements cheat sheet that includes 24 ways you can start improving the health of your home today.  Download it here!

10 Small Changes to Reduce Stress and Create a Calm Home

When I first starting researching how to making my home healthier, I was terribly overwhelmed.  

There was so much that I should be doing to my house to make sure my family was healthy and safe.  And there were plenty of moments where I thought...

"It's all too much!  I can't do all this, so what's the point?!"

Make Your Home Healthier With These Tips to Align Your Circadian Rhythms

Ah sunshine.  We all crave it, but unfortunately, very few of us are getting much of it.  Working indoors all day and then going home to make dinner and prepare for the next day consumes most of our time.  

But science has shown that we need exposure to natural light to keep our bodies healthy and our minds functioning at their highest level.  So, what are we to do when stuck inside all day?!

10 Wellness Kitchen Design Trends

We are wrapping up our series on wellness kitchens, and I thought I'd end with a fun one.  Today we are going to showcase 10 wellness kitchen design trends.  These are trends that I see sticking around for a very long time as kitchens evolve to meet our current and future standards of nourishment.  

Tips For Choosing Healthy and Non-Toxic Furniture

One of the most common questions I get when people want to start making a healthier home has to do with choosing healthy furniture. 

And believe me, I know how challenging this can be!

I have done countless hours of research and trial and error to find the best non-toxic furniture for all different price points.  Rather than making you take hours of your time, I've condensed my research to give you a few great tips to help you choose healthier furniture.

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