Ah sunshine. We all crave it, but unfortunately, very few of us are getting much of it. Working indoors all day and then going home to make dinner and prepare for the next day consumes most of our time.
But science has shown that we need exposure to natural light to keep our bodies healthy and our minds functioning at their highest level. So, what are we to do when stuck inside all day?!
As an architect with a focus on wellness design, clients often ask me how to best manage their sun exposure when stuck indoors all day. Here's how you can set your home up to maximize sunshine and keep your internal clock on track.