009 // Healthy and Sustainable Countertops for Your Healthy Home

Are you sick of Googling the best healthy and sustainable countertop options for your kitchen renovation?  

I have you covered.  

On today's Healthy Home Design podcast, I am sharing my ten favorite countertops for a health and wellness focused home.  You will also learn what countertops I recommend avoiding in a healthy home.

006 // How Much Does A Healthy Home Cost To Build?

Have you thought about building a home that encompasses your health and wellness goals, but figured it would be too expensive to build?  A healthy home must cost more to build than a typical home, right? 

Guess what?!

It doesn't have to!

This podcast episode breaks down the myth that a healthy and eco-friendly home will cost more to build than a typical home.  There are certain items that need to be included in a healthy home that will cost more than a typical home, but those costs can be balanced out by cost-saving strategies that take place when designing a healthy home.  

005 // How to Reduce Stress and Create More Calm in Your House

I've said it before, but I'll say it again 🙂  A healthy home is about SO much more than healthy air and water. 

This week on the Healthy Home Design podcast, I'm talking about the mental health side of a healthy home.  And since mental health is also tied to physical health, the ideas I share in this episode are really powerful tools to treat both your brain and your body to some much needed r&r.  

While it is good to have calm spaces in all the rooms in your home, I think it is important to start with the entryway, the living room and the bedrooms.  This episode will provide strategies to start transitioning your home to a calm retreat by focusing on these three rooms.

004 // 10 Ways to Improve the Air in Your Home

DOWNLOAD THE CHEAT SHEET HERE.

Start improving the air in your home today be implementing these 10 strategies for better air quality.  

All ideas are designed to be implemented into your current home.  You do not need to be renovating or building new to start putting these strategies into action and helping to create a healthier indoor environment for your family.  Tune in to find out what the 10 healthy indoor air strategies are!

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