003 // Where To Invest The Most Money On Interior Finishes For A Healthy Home

Many of my clients are renovating their homes or making small improvements to their existing homes and want to know where to invest their money to make the most impact on healthy living. When you are making home upgrades, the most costly areas of creating a healthier home will likely be for air quality.

Since this can be expensive, you will want to put your money to the best use where it has the most impact for health. In the case of home upgrades that will be in your flooring finish and wall finish choices.

Your floor and wall surfaces cover the most surface area of your home so their level of toxicity has an incredible impact on your home's air quality.

This episode will dive into the best flooring and wall finish choices, plus talk about floor finishes that you should be avoiding.

002 // The Eight Healthy Home Elements

DOWNLOAD THE CHEAT SHEET: The Eight Healthy Home Elements PLUS 24 ways to start making a healthier home today!

The eight healthy home elements are the framework I use for every healthy home I create, whether it's a home upgrade, a renovation or a new build.  Following these eight elements is what will allow you to create a truly healthy home that will enhance your health and well-being.

In this episode, I break down each of the eight elements and take a look at how the elements can be applied to a home designed for health and wellness.

Don't forget to grab the eight healthy home elements cheat sheet that includes 24 ways you can start improving the health of your home today.  Download it here!

10 Small Changes to Reduce Stress and Create a Calm Home

When I first starting researching how to making my home healthier, I was terribly overwhelmed.  

There was so much that I should be doing to my house to make sure my family was healthy and safe.  And there were plenty of moments where I thought...

"It's all too much!  I can't do all this, so what's the point?!"

Make Your Home Healthier With These Tips to Align Your Circadian Rhythms

Ah sunshine.  We all crave it, but unfortunately, very few of us are getting much of it.  Working indoors all day and then going home to make dinner and prepare for the next day consumes most of our time.  

But science has shown that we need exposure to natural light to keep our bodies healthy and our minds functioning at their highest level.  So, what are we to do when stuck inside all day?!

10 Wellness Kitchen Design Trends

We are wrapping up our series on wellness kitchens, and I thought I'd end with a fun one.  Today we are going to showcase 10 wellness kitchen design trends.  These are trends that I see sticking around for a very long time as kitchens evolve to meet our current and future standards of nourishment.  

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